Get A Hot Tub And Enjoy These 3 Health And Wellness Benefits

When you first started thinking about getting a hot tub, you may have regarded this investment primarily as a fun way to interact with friends and family. However, while hot tubs can indeed provide hours of enjoyment and give you a great excuse to invite people over, they also offer some important health and wellness benefits.

If you want relief from nagging physical or emotional conditions, the purchase of a hot tub might actually help you manage or even reverse some of those issues, optimizing your wellness even as it enhances your lifestyle. Take a look at three health benefits you can experience as a side effect of (or even the main reason for) your purchase.

1. Stress Reduction

If you've ever sat in a hot tub before, you know how relaxing the combination of warm water and soothing jet massage can feel. Even so, you may never have realized just how beneficial that relaxation can prove for your health. When you reduce your stress levels, you also reduce your risks for many kinds of ailments.

When you encounter stressful situations, your body reacts by producing cortisol. This hormone gives you the fight-or-flight response you might need for quick reactions to danger. Unfortunately, constant stress can keep your cortisol levels unnaturally high, potentially contributing to digestive, immune, and cardiovascular problems.

Regular soaks in a hot tub can normalize your stress levels by balancing your hormones. Research indicates that this healthy habit reduces the body's cortisol production while also increasing dopamine, the substance that promotes feelings of wellbeing. As you relax, you also make more serotonin, which balances your mood.

2. Fewer Aches and Pains

People suffer from many kinds of musculoskeletal aches and pains, from chronically tight, sore muscles to stiff, inflamed joints caused by arthritis, fibromyalgia, and other health challenges. If you want to ease your own discomfort without resorting to pain-relieving drugs, consider investing in a hot tub.

The same cortisol reduction that eases stress feelings also gives tight muscles a chance to relax. Meanwhile, that relaxing soak in the hot tub actually helps strained muscles heal faster by encouraging cellular regeneration. If you have stiff joints, a soak in the hot tub can boost blood flow and increase your pain-free range of motion.

3. Cardiovascular Support

The increase in blood flow mentioned above can convey powerful health benefits beyond muscle and joint pain relief. Regular exposure to a hot tub or sauna can also support and protect your cardiovascular system, from heart health to blood pressure and other critical wellness factors.

A Japanese research study revealed that people who regularly take hot baths most days of the week can reduce their stroke risk by 26 percent and their cardiovascular disease risk by 28 percent. The key benefit seems to involve dilation of the blood vessels, which can lower blood pressure and reduce cardiovascular stress.

The pressure of the water on your body may also benefit your cardiovascular system. This pressure may prompt the heart to beat faster temporarily, increasing the heart's pumping power and giving this all-important organ a useful workout.

Bear in mind that hot tub use may make some preexisting cardiovascular problems conditions worse instead of better. If you suffer from low blood pressure, heart disease, or chest pains, consult your doctor before going ahead with your hot tub purchase.

Wellis Hot Tubs of Colorado can equip your residence with the ideal hot tub for your particular needs, goals, and budget. If you want to improve both your health and your home environment, contact us today and tell us exactly what kind of hot tub you seek.